Meet our Team

No more searching. We have everything you need right here to build an active healthy lifestyle

with actual experts in the health and wellness field.


Tara Shafrath, MS, ACSM EP-C, RYT

Owner, Yoga Instructor, Fitness Specialist

Tara has been in the yoga and fitness world since 2012. She is passionate about working with beginners and helping them flourish in their fitness journey by bringing science-based education to each class. Tara also loves to travel with her husband and dog and loves the ability to teach her classes from anywhere.

Nikki Prosch, MS, ACSM EP-C, PAPHS, RYT 

Yoga Instructor, Fitness Specialist

Nikki has been teaching since 2014. She loves the energy teaching group fitness brings. She’s a busy mom of two little girls and loves working with people to make physical activity fit within their lives. Nikki loves spending time with her family, tasting new foods, and trying new exercises. 

Lindsay Moore, MS, RYT

Resistance Training Instructor, Fitness Specialist

Lindsay has been teaching since 2012. She is passionate about helping others realize their health goals by finding unique, evidence-based solutions that work for each individual. Lindsay is a busy, working-from-home, wife and mom to one little girl. She loves to spend quality time with family and enjoy the outdoors. 

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