Your one-stop virtual studio for science-based fitness classes and health coaching
Reduce your risk of injury, build strength, and achieve goals with the guidance of actual experts
No more searching online, we have everything you need here to build an active healthy lifestyle
WHAT PEOPLE SAY ABOUT US
"I feel myself getting stronger and stronger. I suffer from low back pain and my doctor told me to do some yoga. I have felt a big improvement with regular stretching and strengthening with these classes.
I appreciate having access to the recordings because I am a busy mom and have a hard time making the live classes. Thank you, Tara!
— Kelsey E
"I learn something new every time I take a class. I started out a little nervous because I was a beginner but now I am really comfortable with all of the classes! I LOVE the extra webinars too. I also trust Tara, Nikki, and Lindsay because they are so experienced.
— Tori H